A wellness coach is a trained professional who supports and empowers individuals in achieving their health and wellness goals. They work with clients to identify areas of their life that need improvement and develop a personalized plan to help them reach their goals.

      A wellness coach may offer guidance on a wide range of topics related to health and wellness, such as exercise, nutrition, stress management, and overall lifestyle habits. They may also provide support in setting and achieving goals, overcoming obstacles, and making sustainable lifestyle changes.

      A wellness coach may work with clients in a variety of settings, such as in-person, over the phone, or online. They may also work independently or as part of a larger organization, such as a healthcare facility, gym, or wellness center.

      Overall, the role of a wellness coach is to empower individuals to take charge of their health and well-being and support them in making positive and sustainable lifestyle changes.

The results you should expect from your wellness coach will depend on your specific goals and needs. A wellness coach is there to support you in achieving your health and wellness goals, but the extent to which you achieve these goals ultimately depends on your own effort and commitment.

That being said, working with a wellness coach can help you:

1. Clarify your goals: A wellness coach can help you identify what you want to achieve and create a plan to get there.
2. Stay motivated: A wellness coach can provide support and encouragement to help you stay on track and motivated to reach your goals.
3. Develop healthy habits: A wellness coach can help you identify areas where you need to make changes and provide guidance on how to develop healthy habits that support your overall health and wellness.
4. Overcome obstacles: A wellness coach can help you identify and overcome obstacles that may be preventing you from achieving your goals.
5. Improve your overall well-being: By working with a wellness coach, you may experience improvements in your overall physical, mental, and emotional well-being.

 Working with a wellness coach can be an effective way to achieve your health and wellness goals. However, the results you achieve will ultimately depend on your own effort and commitment to making positive changes in your life.

      The number of coaching sessions you need before you start seeing results can vary depending on your individual goals and needs. Some people may see results after just a few sessions, while others may require more time and support to achieve their desired outcomes.

      In general, it is important to understand that coaching is a process that takes time and effort. It may take several sessions for you and your coach to establish a trusting relationship and to fully understand your goals and the challenges you may be facing.

      That being said, many wellness coaches recommend starting with a series of at least six to eight sessions to allow enough time to establish your goals, develop a plan, and begin to make progress towards achieving your goals.

      Ultimately, the number of coaching sessions you need before you start seeing results will depend on your individual situation, the goals you are working towards, and the level of support you require to achieve those goals. It is important to work closely with your coach to determine the best approach for your needs and to stay committed to the process over time.